DISCOVERING MENTAL WELLNESS | Even in the rain, birds will sing
Had the most amazing, eye-opening discussion with my therapist this morning after I complained about not being the same energetic person I used to be and I felt that my mental health was still able to control me to a degree. But she changed my perspective - leaving me thankful for what I've gone through.She …
Searching for silver linings in all things, because with every experience you learn something new about yourself. And with every hurdle you fall over, there is a whole team of people reaching out their hands to you, wanting to help you to your feet. And when your heart feels small remember to never regret loving …
Thankful for sunshine, coffee, long walks, old friends and beautiful things. Met with an old friend today after a falling out years ago. It's amazing how so much can change over time, and how much people grow through their experiences. It feels great to reconnect and to keep positive vibes where negative thoughts once lived …
It's a beautiful thing to look at yourself and feel content and at peace. Allow yourself to feel pretty every once in a while - whether you choose to use a a filter on an instagram , or if it means comfily wandering around your house in sweats while drinking a green tea (or a …
I didn't want the recent state of the world to take such a toll on my emotions but I couldn't help but feel fairly empty when I woke up this morning. I'm saddened that we live in a world where leaders can gain control by instilling fear into the people; and love, acceptance, and equality …
