Dear Heart of Mine…

Dear heart, You messed up. You had a really bad morning, and it's crept into your afternoon. And knowing your typical routine when this happens, it will likely leave you feeling exhausted for the rest of the day; if not another day or two of possible heartbreaking self blame and hatred. With that, it'll be mixed …

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Rationalizing the Irrational

These past two weeks have been a whirlwind. I had a really difficult week  where I had more moments of anxiety than I've had in quite a while, which had left me feeling fairly unsettled.  I realized I needed to get away, andI made myself leave my hometown - making my way to Toronto to …