Self Care, Mental Health and “Getting Better”

A year ago, today, I was in terrible shape; I had just dropped out of university, moved back home, had emotions I couldn’t control (seriously, I could flip flop between extreme emotions within seconds) and no self-esteem. Actually, if I'm being completely honest, I truly resented myself. I couldn't fathom the fact that my mental …

Staying Grounded: A Method To My Madness When it Comes to Anxiety and Depression

Ahhh yes…anxiety is the biggest pain in the a** of a friend, if I do say so myself. We have it for a reason – it’s to keep us safe, and help us consider things before we do them! Anxiety cares a lot about our well being.  But sometimes it gets so incredibly carried away, …