Self Care, Mental Health and “Getting Better”

A year ago, today, I was in terrible shape; I had just dropped out of university, moved back home, had emotions I couldn’t control (seriously, I could flip flop between extreme emotions within seconds) and no self-esteem. Actually, if I'm being completely honest, I truly resented myself. I couldn't fathom the fact that my mental …

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Ode to 2018: 8 Resolutions For This Year

 2017 was tough. I’m not going to lie and say I got through it gracefully. Good lordie, it was far from it at times…but I also would be lying if I said it wasn’t one heck of an adventure and that I’m happy with the person this year pushed me to become. I’m proud of …

Staying Grounded: A Method To My Madness When it Comes to Anxiety and Depression

Ahhh yes…anxiety is the biggest pain in the a** of a friend, if I do say so myself. We have it for a reason – it’s to keep us safe, and help us consider things before we do them! Anxiety cares a lot about our well being.  But sometimes it gets so incredibly carried away, …